GO Inspire!
Kate Carr and the Cotswold Way Challenge
GO INSPIRE! is a new series of interviews and content following local people doing amazing things outside. If you have someone you think we should speak to, please get in touch.
This month we follow Kate as she trains to do a 100km walk from Bath to Cheltenham across the hills and the picturesque Cotswold Way in one weekend!
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The benefits of fresh air
Need a breath of fresh air? The saying itself means a change, something refreshing and new. So why, if fresh air gives us this feeling do we spend so much time inside?
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Increasing active time in the school day using GO Challenges
Evidence from Sport England shows that children who are active every day have the highest mental wellbeing scores.
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Ten easy ways to fit physical activity into your day
We all know that moving more is the secret to looking, feeling and being healthier.
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